Dino and Stacy

Hey ladies..a good reason to PUT YOURSELF FIRST for a change!!
Hey ladies..a good reason to PUT YOURSELF FIRST for a change!!

Ladies, it is time to put yourself first!  And I know, that is really tough to do.  You know how when you fly on a plane, and the flight attendant goes over all the safety rules?  They tell you that “if the cabin loses pressure, your oxygen mask will fall” and basically, you need to put it on immediately.  They also tell you that if you are traveling with a small child you need to put yours on first BEFORE you then put the mask on the child. As a Mom, that goes against what we think is right, but you have to take care of yourself before you take care of them!  Same goes for your health.  February is GO RED FOR WOMEN month, to remind us all that HEART DISEASE is the NUMBER ONE KILLER OF WOMEN.  The good news is that it can be prevented, and maybe just by making some better choices…by “Putting on your oxygen mask first!”   I will do it if you will!!  :-)  All this month I will pass along great information to help. 

My First Heart Healthy tip is my very favorite.  We all love Chocolate right, but by simply making a decision to eat DARK chocolate, you can be helping your heart!  Tell your Valentine to be sure to chose the Dark chocolates for you!

Check out the link below for more information!

http://sunny95.com/2013/02/04/go-red-for-women-2013/

Sponsored by

LARMCO Windows & Siding

larmco620

Celebrate our 55th anniversary with 55% off!

Contact Dino & Stacy


Phone: 614-273-2658

Email: Mornings@sunny95.com.

News

in Entertainment

REVIEW: Third installment of ‘Hunger Games’ doesn’t disappoint

In this image released by Lionsgate, Jennifer Lawrence portrays Katniss Everdeen, right, and Liam Hemsworth portrays Gale Hawthorne in a scene from "The Hunger Games: Mockingjay Part 1."

Reluctant hero Katniss Everdeen faces the broiling drama of a budding revolution in "The Hunger Games: Mockingjay - Part 1."

in Entertainment

Modern version of ‘All in the Family’ in the works

allinthefamily

The groundbreaking '70s sitcom is being reworked for a 2015 audience.

in Lifestyle

SPECIAL SECTION: See the latest Black Friday deals

walmart

We're just a week away! Check out the latest leaked ads and make a game plan to tackle your holiday shopping.

in Black Friday, Lifestyle

Thanksgiving wines can be as varied as the meal

wine

Thanksgiving dinner includes more than just turkey, so wine experts say there is no perfect food-wine pairing for the traditional feast.

in Black Friday, Lifestyle

You’ll shoot your eye out: Top 10 ‘worst’ toys

toys

The annual "10 Worst Toys" list is out, just in time for holiday shopping sprees.