Dino and Stacy

Hey ladies..a good reason to PUT YOURSELF FIRST for a change!!
Hey ladies..a good reason to PUT YOURSELF FIRST for a change!!

Ladies, it is time to put yourself first!  And I know, that is really tough to do.  You know how when you fly on a plane, and the flight attendant goes over all the safety rules?  They tell you that “if the cabin loses pressure, your oxygen mask will fall” and basically, you need to put it on immediately.  They also tell you that if you are traveling with a small child you need to put yours on first BEFORE you then put the mask on the child. As a Mom, that goes against what we think is right, but you have to take care of yourself before you take care of them!  Same goes for your health.  February is GO RED FOR WOMEN month, to remind us all that HEART DISEASE is the NUMBER ONE KILLER OF WOMEN.  The good news is that it can be prevented, and maybe just by making some better choices…by “Putting on your oxygen mask first!”   I will do it if you will!!  :-)  All this month I will pass along great information to help. 

My First Heart Healthy tip is my very favorite.  We all love Chocolate right, but by simply making a decision to eat DARK chocolate, you can be helping your heart!  Tell your Valentine to be sure to chose the Dark chocolates for you!

Check out the link below for more information!

http://sunny95.com/2013/02/04/go-red-for-women-2013/

Sponsored by

LARMCO Windows & Siding

larmco620

Celebrate our 55th anniversary with 55% off!

Contact Dino & Stacy


Phone: 614-273-2658

Email: Mornings@sunny95.com.

News

in Entertainment

TLC cancels ‘Honey Boo Boo’

honeybooboo

The hit reality TV show is off the air after allegations family matriarch Mama June is dating a convicted sex offender.

in Entertainment

Christian Bale to play Steve Jobs in new biopic

bale

The "Dark Knight" star will portray the late Apple Computer co-founder.

in Entertainment, Viral Videos

Zack Galifianakis interviews Brad Pitt on ‘Between Two Ferns’

twoferns

The comic gets in some good digs at the "Fury" star in this hilariously awkward interview that's crashed by Louis C.K.

in Entertainment

‘Breaking Bad’ star: ‘Florida mom messed it up for everyone’

aaronpaul

"Breaking Bad" star Aaron Paul has blasted bosses at Toys 'R' Us, and started his own petition to get the action figures back on store shelves.

in Trending, Viral Videos

TODAY’S MUST SEE: Spooky ‘Shining’ inspired IKEA commercial

17-overlay2

You'll never aimlessly wander the floors of IKEA the same way again.