YMCA Health Tip Moving more and eating healthfully are easier when you create an environment that supports your efforts. These simple tips from the YMCA of Central Ohio and the America on the Move Foundation, offer practical ideas to help you and your family lead ahealthier lifestyle at home, work, school, and in your community. Join us for America on the Move Week with the YMCA, September 20-27.
Select nonfat or 1% milk instead of whole milk or even 2%
• Get moving! Research shows that just two 5-minute walks each day will get you started in the right direction.
• Reduce stress. Some scientists have noted a relationship between coronary heart disease risk and stress in a person’s life that may affect the risk factors for heart disease and stroke. For example, people under stress may overeat, start smoking or smoke more than they otherwise would. Research has even shown that stress reaction in young adults predicts middle-age blood pressure risk.
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