Get Kids Moving
Research has shown that exercise helps improves kids’ test performance, partially mitigates the effects of ADHD and helps boost serotonin levels to stave off anxiety.
Podcasts
Cup of Joe
The FDA reports that up to 4 cups of coffee daily is safe for most adults but some people need to watch for the warning signs they should switch to decaf.
Battling Post-Partum Depression
Post-partum depression can have a ripple effect, and if not treated, can have several complications.
Common Dishwasher Myths
Here’s what you’re probably doing wrong when you use your dishwasher.
Sleepy Teens
Teens who don’t get enough sleep may suffer from weak academic performance, a lack of organizational skills and mediocre decision-making.
Pack Safe Lunches
It’s a common misconception that foods prepared at home are not a common source of food poisoning. Here’s what you need to know to make sure you’re sending your kids to school with safe lunches.
Bad Hair Day
What causes a bad hair day?
Sunscreen Play
Overexposure to ultraviolet rays causes the majority of skin cancers, which affects about 6 million Americans yearly. Here is what you need to know about buying the right sunscreen and using it properly.
Veggie Tales
The results are in. An analysis of dietary clinical trials shows a notable decrease in the likelihood of developing heart disease among individuals adhering to vegetarian and vegan diets.
Protect Students Against Crime
College dorm rooms can be a hot spot for thieves.