If you must go outside:
Dress warmly in layers of loose clothing and stay dry.
Doctors say your should wear mittens, not gloves; wind-proof, water-resistant, layered clothing; two pairs of socks; and a hat or scarf that covers the ears to avoid substantial heat loss through the scalp.
If you have to do heavy outdoor chores, dress warmly and work slowly.
Avoid walking on ice or getting wet.
Notify friends and family where you will be before you go hiking, camping, or skiing.
Watch for signs of frostbite and hypothermia – slurred speech, confusion, uncontrollable shivering, stumbling, drowsiness and body temperature of less than 95° F. Get immediate medical attention if you think someone has frostbite or hypothermia.
Get out of wet clothes immediately and warm the core body temperature with a blanket and warm fluids.
Avoid caffeinated and alcoholic beverages.
Be cautious about travel:
Listen for radio or television reports of travel advisories issued by the National Weather Service.
Do not travel in low visibility conditions.
Avoid traveling on ice-covered roads, overpasses, and bridges if at all possible.
If you are stranded, it is safest to stay in your car.
Check and restock the winter emergency supplies in your car before you leave.
Never pour water on your windshield to remove ice or snow; shattering may occur.
Don’t rely on a car to provide sufficient heat; the car may break down.
Always carry additional warm clothing appropriate for the winter conditions.